Serves to improve the performance of the heart/circulation, enabling the body can work more efficiently and be more resistant to the onset of tiredness. In this, our emphasis is on the systematic improvement of basic and long-term endurance for touring and fitness bikers. One positive side effect of endurance training using a mountain bike is that it helps you to get rid of excess body fat.
If the basics are already in place, should you wish, more intensive units focussing on long-term endurance, muscular endurance and mountain training can be conducted.
(to be able to train effectively, be sure to come equipped with a personal heart rate monitor)